iKarate 2.0 - seminar with Bill Burgar, Neil Cook, Leigh Simms and John Titchen

iKarate 2.0

 Bill Burgar, Neil Cook, Leigh Simms and John Titchen

 Sunday 14 May 2023
 1200 - 1700
 Wycombe Leisure Centre, HP11 1TJ

 Bill Burgar - Five Years One Kata

John Titchen - Heian Flow System, Pinan Flow System Series, Karate & Self Defence Series, Karate Beyond Kata

Leigh Simms - UK Self Defence Law

Neil Cook - Norfolk Practical Karate

Cost: £40

A five hour seminar looking at Kata based responses to HAOV and how they might be used and described legally as self defence, visualisation exercises for performance and recall enhancement, pad work exercises to sit alongside kata based sparring and modern training methods to bridge gaps between static sparring and alive training. 

To book your place contact Leigh Simms Leigh@leighsimms.com 07581443637